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This Expert Bodybuilder and Strength Coach Explains How to Add 3 Inches to Your Arms

Not all resolutions have to be worthy. This is the year you’ll finally win the arms race, thanks to trainer, fitness model and possessor of very sizeable guns Shaun Stafford. “Switch your focus from your biceps to your triceps,” says Stafford. “The backs of your arms make up 60% of the total musculature.” Add these moves to your existing upper-body programme to test as many fibres as possible. Let’s get sleeve-poppin’.

This Expert Bodybuilder and Strength Coach Explains How to Add 3 Inches to Your Arms

With just 3 moves, you can finally win the arms race

From Men's Health