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You Treat Others Well

Mental health is all about being kind to yourself, and when you're kind to yourself, it's much easier to be kind to others. An intent to benefit others is called prosocial behavior, and the ability to approach other people with compassion and take their feelings and needs into consideration is a hallmark of your own well-being.

Are You Emotionally Healthy? Here Are the Signs That You Prioritize Your Well-Being

Sure, abs are sexy, but there's a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person's workout routine and everything to do with how you treat others and how you treat yourself. Your mental well-being affects every facet of your life, and taking care of your mind is just as - if not more - important as taking care of your body. How do you know if you're emotionally healthy? Read on for the signs that you prioritize your well-being, both inside and out.

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Looking For the Right Mental Health Professional For You? Here's What You Need to Know