Eat these water-rich foods to help keep you hydrated this summer

Staff writer
Fresh organic red ripe Strawberry fruit background closeup

Drinking water is always important, but in the summer it's essential to up your hydration game.

But if you're struggling to drink enough, you can get some additional help from the food you choose to eat.

To find out the types of food that pack the most water, take a look at the video above.

【ギャラリー】Pictures of the week: May 31 - June 630