When the word “burnout” is used, most people are likely to think about professional or exercising-related burnout.
Professional burnout is usually, entirely emotional, while exercising-induced burnout is primarily physical. However, Burnout is not limited to a particular type. When referred to generally, it refers to a state of existence where an individual is physically exhausted, develops cynical tendencies, feels detached and suffers from inefficiency in routine activities.
Many folks refer to it as having “hit a wall” particularly when a colleague at work seems to be suffering from a Burnout. For psychologists, a Burnout is essentially an emotional problem with physical manifestations. This can be best interpreted as a psychosomatic state, i.e. where underlying causes like stress, anxiety or excessive overload of physical work leads to lack of interest. However, there are ways in which you can reduce Burnout and manage it better.
Getting Started with Reducing Burnout
It is vital to start the day with something that lowers your anxiety levels. This is akin to taking an antidepressant early in the day. However, rather than consuming pills, you need to invest time in some form of mind-soothing ritual like a few minutes of yoga or meditation. Combine this with simple things like sipping tea when seated snugly in your balcony or doing a few stretches.
Keeping Yourself Energized
Most people suffering from burnout tend to have lower energy levels. A simple way to negate this state of letharginess is consuming lots of fluids throughout the day. Stay away from the sugar-concentrated drinks. Don’t overdo the coffee bit either. Stick to healthier choices like green tea, nimbu paani, buttermilk and plain water.
Detangle Yourself to Reduce Burnout
Try to set some boundaries. Mostly, Burnout sets-in when you start taking upon too much work or start doing too many things that you don’t want to. Just try to give yourself a break from being the person everybody can depend upon. This includes taking a break from counseling depressed folks over the phone or taking upon extra work at the office.
Try to reduce your dependency upon tech. Many people have an unacknowledged form of anxiety that is mainly due to checking their emails or SMS on handheld devices repeatedly. For a few days, try to disengage yourself from the habit of remaining updated or connected all the time. Less worrying helps to reduce burnout tendencies.
Rediscover Your Hobbies
Indulge in something that you had been ignoring due to your hectic lifestyle. This includes doing creative things like writing and reading or doing something more physical like working-out in the gym. Try to renew the hobbies that you had been neglecting.
Seek Help to Fight Burnout
Announce your state of mind to the people around you. There is no shame in admitting that you are going through a slightly low phase and would need time to recharge your batteries. This will ensure that people will reduce the amount of negativity they usually share with you and will stay away from provoking you.
This might also means seeking extra support from your colleagues and family. Don’t hesitate to do so. Help is essentially reciprocal and you shouldn’t mind asking for it, when the chips are down.
If things have really gotten out of hand and you have developed serious issues like insomnia or depression, it is time to get counseling. A couple of sessions with a psychiatrist can be very helpful in getting a grip over things.
Get Organized from a Different Perspective
You need to plan-out a recovery phase for yourself. This means taking a sheet of paper and marking-out things that need your attention no matter what, i.e. inescapable responsibilities.
Follow this with the kind of chores you can excuse for the time being. Plan the next few weeks in such a way that you set aside at least one hour on a daily basis for doing something you like. This could be something as basic taking a stroll in the garden or jogging to your favorite bakery and digging into your beloved, sweet treats.
Choose Holidaying to Fight Burnout
Taking a vacation or holidaying in any way is perhaps the best solution to defeating a burnout. This could be a family vacation or a travel plan that includes only you, individually exploring new things. The absence of daily chores and the ring of negativity that surrounds you at work or home will help you.
Address Your Pain to Deal with Burnout
Acknowledging your pain is perhaps the most unacknowledged aspect of dealing with a Burnout. All of us are prone to suffering from some kind of loss. This includes financial or emotional loss; basically anything that induces a sense of sorrow. The other type of pain that people tend to carry is Repentance.
Many times, we aren't able to confess things and they start to weigh on our conscience. Over a period, this begins to deplete our reserves of positive energy. Lastly, you could be suffering from an idealistic loss such as realizing that your career or life isn't progressing according to your ideals or the goals you had established.
Whatever might be the reason, try to address and solve such issues and if that is not possible, at least discuss them.
A burnout may or may not require professional help, depending upon the severity of the symptoms. However, a serious, burnout episode can be easily prevented by recognizing it before it grips you. Whenever you find yourself frustrated or irrigated without a precise reason and lack of sleep hits you for more than a few days, try to take a break and re-organize yourself.
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