Riley Keough is basking in the glow of the spotlight this week after the release of Daisy Jones & the Six. Naturally, she’s busy making the rounds to promote the new Amazon Prime series. The 33-year-old just hit up The Late Show with Stephen Colbert in the coolest sweater and mini skirt combo that showed off her strong core and legs.

Riley shared on the show that she 'had never sang before,' and spent about a year learning to sing. 'By the time we were playing these stadium shows, we were excited to be there,' she said. Riley said the band ended up getting 'real audiences,' which was exciting, before joking, 'They were paid. They loved us.'

Here's the pic of Riley's mega-toned core and legs, BTW:

Riley has had some serious fashion ~moments~ on this press tour, including another olive-coloured naked dress she wore on Late Night with Seth Meyers and an architectural sleeveless dress from the premiere with a deep V that displayed that sculpted core.

Okay, but what does she do to get so strong? While she hasn't shared a ton about the ins and outs of her routines, she has, thankfully, shared little snippets of her workout routine on Instagram over the years.

In 2020, Riley shared a sweet snapshot on Instagram of herself doing yoga alongside her dog, Scrubs. (Yoga, for what it's worth, is a great practice for all-over strength.)

She also dropped a photo on Instagram in 2019 of herself doing yoga alongside what appears to be one of her little sisters, so clearly yoga is a regular thing for her.

Riley hikes, too. She shared a photo in 2020 of herself hiking alongside a friend while wearing a bra top and shorts.

While Riley is active and has a busy work life, she told InStyle in 2021 that she’s all about trying to find a balance. 'I'm really consciously trying to be present, and not use anything as any kind of escape, and be cognisant of when I'm doing that,' she said. Riley, who lost her brother Benjamin Keough in 2020, has also completed training as a death doula to help assist in the dying process.

'I'm just generally trying to be grateful for everything at the moment, trying to operate in love, and keep my heart open, and give and receive love,' Riley said. 'And not in a woo-woo way, because I definitely have hard days, and all kinds of pain and suffering and all that. But I think when you realise that's part of it, and your expectation isn't to just be feeling joy, that's been a real shift for me in finding those moments and things to smile about.'

The first three episodes of Daisy Jones & the Six are already streaming on Amazon Prime, so I know what I'll be doing tonight. Go, Riley, go!

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