How to create a mindful kitchen and dining space

Bring some serenity into your home.

Blue hues can help a complex and busy world feel simpler as this colour ignites a sense of calm. Pair blue ceramics with warm woods and natural linen for a palette that is both effortless and classic. Stacks of Studio Blue bowls and plates, in four natural tones, are both calming and pleasing on the eye.

Pictured: Denby Studio Blue Tableware, £18 - £50, John Lewis BUY NOW

Make room for things to be put away and leave open shelves free to house only the most loved objects. Having the things you need to hand can help you create a mindful display that is both functional and beautiful. Jars of healthy pulses and wholegrains next to stacks of handcrafted ceramics also remind you to look after yourself and your body.

Read more on open shelving and hidden storage in the kitchen.

Plants such as Aloe Vera and Peace Lillies purify air in the home whilst offering the opportunity to be in the moment as you water and care for them. Use bowls and mugs to plant succulents and ferns, giving a coherence to the kitchen as a whole. You can even use a jug for watering and let it live next to the plants for ease.

Creating a space in the home for mindful moments, with soft cushions and throws made from natural fibres, makes it easier to remember to allow that restful time. A nook by the window also connects you to the outdoors as you sip your warming green tea from your favourite mug.

Pictured: Spectrum Violet Mist roman blind, from £28.75, Blinds 2 Go BUY NOW

Have friends round and let yourself enjoy the occasion with them – don't get stuck in the kitchen. Create sharing dishes, you'll get to enjoy the conversation and they'll feel more at home by serving themselves. A large wooden board creates a wonderful centrepiece for relaxed dining, while bowl food is perfect for more informal entertaining occasions.