Chris Hemsworth's Trainers Gave Us This 20-Minute Bodyweight Home Workout

One of Hollywood's worst-kept secrets is that of how Chris Hemsworth, the God of Thunder, stays ripped. For years now, the 36-year-old Australian powerhouse has constantly shared his workouts, his nutrition tips and even his go-to workout equipment for staying in god-like shape.

This article, you'll be glad to know, is no different. Straight from Hemsworth's Centr team — a crew formed of his go-to trainers, nutritionists, gymnasts, boxers, chefs, bodybuilders, physiotherapists and more — this bodyweight workout uses zero equipment to get you burning fat and building muscle at home. Zilch. Zip. By working your lower-body, you'll be smoking some of the largest muscle groups in your body, stoking your metabolism and will continue to burn fat long after you've hit the showers.

"You can get the same results from a bodyweight workout to one with weights," says Centr trainer Luke Zocchi, the mastermind behind Hemsworth's hulking physique – he also shows you how to do the moves below.

Thankfully, the timing is simple, too. You'll work through all exercises for 35, 40 or 50 seconds (pick one according to your fitness level) and rest for the remainder of the minute. Hit the entire circuit for two rounds total.

Centr Unleashed is the new all-bodyweight workout programme available exclusively on Chris Hemsworth’s health & fitness app, Centr