Luke Zocchi, the mastermind behind Chris Hemsworth's muscle, shares an EMOM workout you can do absolutely anywhere
Think you need a hefty salary and a cohort of personal trainers to hit a workout like Chris Hemsworth? Think again. Even though the 36-year-old Avengers star is very much at Hollywood's forefront, the way he trains is anything but complicated. In fact, in some of his workouts, he relies on just his bodyweight to burn fat and to build muscle.
Here, Hemsworth's PT, Luke Zocchi — himself a Men's Health Australia cover model — shares a five-move workout that you can grind through wherever you like, from the gym to a cubby hole in your house to burn fat, build muscle and improve your cardiovascular system quick-sharp. Depending on your strength and fitness, you can scale or upgrade the workout how you like. All you need to do is work for 20, 30 or 40 seconds and rest for the remainder of the minute. Begin a new move every minute, aiming to work through four total rounds, ending the workout at the 20-minute mark.
"This workout is all about using your bodyweight for a killer workout that you can do anytime, anywhere," explains Zocchi. "It will only take you 20 minutes, but don’t underestimate how tough it can be! Repeat the full circuit four times and if you think you could be working harder, shrink your rest times."
Beginner: Work for 20 seconds, rest for 40
Intermediate: Work for 30 seconds, then rest for 30
Advanced: Work for 40 seconds, rest for 20
Luke Zocchi is one of the featured trainers on Centr6, the new group workout program available exclusively on Chris Hemsworth’s personalised digital health and fitness program, Centr