Celebrity hypnotist Paul McKenna reveals morning ritual that will 'transform your life'
Morning rituals are the new 'in' thing, but between work commitments, children, and winters that seem colder and darker every year, it can be hard to implement the tips shared by many experts to help you wake up brighter.
This is where world-leading hypnotist Paul McKenna may come in. The former radio DJ has helped some of the world's biggest celebrities conquer stage fright, find confidence, lose weight, overcome phobias and quit smoking.
From A-listers to rock stars, the behavioural scientist has worked with figures like James Corden and Stephen Fry, and now uses his social media platforms to help build mental resilience and positivity with everyone.
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Taking to TikTok recently, Paul, whose TV shows and live appearances have been watched and attended by millions of people, is encouraging people to adopt a specific morning routine "that programs your entire day".
"Most people begin their day reactively - immediately checking their phones and emails, and letting other prioritise and hijack their focus," Paul told his followers.
"Instead, try this. Before touching any devices, take three deep breaths. Centre yourself and feel yourself fully arriving in your body. Now, set one clear intention for the day. Visualise yourself moving through your day with purpose and power.
"See yourself responding to challenges with calm confidence. Feel the energy of success flowing through you. This isn't just planning - it's literally programming your subconscious mind for excellence."
Convincingly, he adds: "Watch how this morning ritual can transform your daily experience."
Paul touches on all aspects of the human experience in his videos, from five tips for happiness to the secret method he used to win the love of his life.
One user has taken his advice on board over the years, gushing: "You transformed my life. Read one of your books 15 years ago, listened to the CD everyday for half a year. It still positively impacts my life every single day."
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