Build a Stronger Back and Bigger Arms With This 4-Move Pull Workout
- 1/5
Build a Stronger Back and Bigger Arms With This 4-Move Pull Workout
Tempura - Getty Images - 2/5
Build a Bigger, Stronger Back with The Best Back Exercises and Workouts for Men
- 3/5
2) Dumbbell Row: 12 Reps
Yahoo News is better in the app
- 4/5
Build a Bigger, Stronger Back with The Best Back Exercises and Workouts for Men
- 5/5
4) Iso Pull-Up Hold: 30-50 Seconds
Men's Health UK
Who's ready to get back in action?