Breathing techniques for better sleep

Elisabeth Clare, founder and director of MBST UK, has shared three ways focusing on the breath can help you on your way to a better snooze. Military technique. This technique refers to a method used by U.S. Army soldiers to fall asleep in different conditions, such as battlefields. It promises sleep in under two minutes. The so-called military technique involves calming the body and systematically focusing on relaxing and shutting down each part of your body from head to toe.

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