'Run, Burpee, Run', predictably, is a military-style finisher that blasts through your fat stores. Here's how to nail it
Get medieval on your belly with 'Run, Burpee, Run', a military-style calorie-scorcher that will take even the hardest (self-professed) action man’s breath away. Start with a single burpee, before bursting straight into a short 80m sprint, then perform two burpees. Once you’re back on your feet, sprint back to where you started, performing three burpees when you get there. Continue back and forth in this fashion, adding an additional rep each time until you hit 20 burpees. You’ll end up putting your legs through a pretty impressive cumulative effort, so make sure you leave enough gas in your tank to survive your walk home.