The best and worst diets for 2020

Staff writer
Balanced healthy diet food background in a Mediterranean style. Fresh vegetables, wild rice, fresh yogurt and goat cheese on a light background, top view. Flat lay

If you're determined to shed some weight this year but don't know which diet to try, help is at hand.

US News and World Report has just released its 10th annual ranking of diets, and provides a good guide to the plans you should seek out, and the ones you should avoid.

Find out what came top and bottom of their list in the video above.