What to Read Next

Best detox friendly drinks

Kim Hookem-Smith
Yahoo Lifestyle
2 January 2013

Detox is the word on everyone's lips this New Year after the excesses of Christmas and New Year's Eve.

Detoxes range from ultra strict to simply cutting out a few unhealthy foods, but whichever you pick - one of the keys to success is to keep well hydrated and give your body plenty of liquids to flush out any toxins you’ve accumulated.

And some drinks do more than just hydrate you, as many contain antioxidants that work with your detox plan to have you feeling clean and healthy on the inside.

[Related: Your ultimate guide to detoxing]


We spoke to Go Coco nutrition expert Ross Currie, to find out his top five detox friendly drinks:

“Detoxing can be a struggle and often quite limiting," he told us.

"Keeping your fluid levels topped up during this time is vital to help your body rid itself of toxins and to stay hydrated - aiding brain function and helping to keep skin healthy. Aside from water, there are other drinks out there which can be a part of your detox.”

1. Tea – green, peppermint or ginger.
Tea is a natural antioxidant, which protects your body from free radicals, pollutants and aging. Green tea can increase your metabolism, while ginger tea is great for digestion and aiding the absorption of food and peppermint tea.

2. Coconut water
This natural drink is full of natural isotonic properties and electrolytes, making it a great choice for rehydrating. It is also packed with vitamins and minerals, including twice as much potassium as a banana, which is fantastic for a natural energy boost whilst being low calorie. It also plays an important role in regulating your heartbeat, insulin levels and muscle development.

3. Fresh or raw pineapple juice

Pineapples contain many vitamins and enzymes that will offer health benefits during a detox, including bromelain – a natural anti-inflammatory that encourages healthy digestion by helping the body break down proteins, and thiamine (which belongs to the vitamin B group) which boosts your metabolism by helping your body convert carbohydrates into energy.

[Related: Winter workout: Tips for staying motivated]

4. Lemon water

Lemons are a great source of citric acid, calcium, potassium, magnesium and phosphorous. Drinking fresh lemon juice with water (hot or cold) will benefit your detox on many levels by assisting your digestion, stimulating the liver and cleansing the bloody stream. Try drinking a cup of hot water and lemon first thing, to kick start your system.

5. Fresh Carrot Juice
As well as containing Vitamin C and A, carrot juice also contains carotenes which are a great anti-oxidant. Carrot juice is also a diuretic and can help to reduce water retention, plus it’s very low in calories.

Share your detox tips with us over on Twitter now.

Kid sleep troubles email series for moms

We get it. We’ve been there. Sign up for our email track to learn how to handle kids who won’t go to sleep or won’t stay in bed.

10 Cards for People Who Have Great Credit

What card offers up to 5% cash back? And which one offers 24/7 concierge service? See the best credit cards of 2016. Apply online, quickly & easily.

“It works. Officers were at my home in minutes."

Built by the leading engineers in the country with revolutionary wireless technology... Engineered to make your home feel like a fortress...

Ever Googled Someone? Do A "Deep Search" Instead

Entering a Name and State on this site could reveal info you thought wasn't available. Have you searched yourself or someone you know yet?

Military Mortgage Rates In 2016

Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military - Takes 1 Min!

Starwood Credit Card

Earn 25,000 Bonus Starpoints®! Use toward Award Nights or Flights.

Insane Navy Seal Flashlight, should it be banned?

The Military has recently released technology that is now available to the public. Get yours before they run out - Limited Supply!

Heartburn During Pregnancy

Dealing With Pregnancy is Hard Enough. Getting Heartburn While Pregnant is a Pain. Learn What Causes Heartburn During Pregnancy.

What Are The Pros & Cons Of A Reverse Mortgage?

More Americans are accessing their home equity to support their retirement years. Speak with a professional and see what you may qualify for today.

Federal Stimulus: Mortage Payments Are Cut in Half

Don't make your next mortgage payment until you read this! If you're over 45 years old, you could save $4,005 a year. (It's not what you think!)

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

Read This Before You Buy Medigap Plan F

Plan F is the most popular Medicare Supplement plan, but there's another Medigap option you should consider.

Powerful Tactical Flashlight Flying Off Shelves!

This new tactical flashlight was just released to the public and is flying off shelves in the United States. Limited supplies left, act quick!

Stop Paying Too Much For Your Prescriptions.

Drug prices vary wildly between pharmacies. GoodRx finds the lowest prices and discounts. Compare prices, print free coupons & save up to 80%.