Many health experts recommend that we wake up bright and early for the sake of our mental and physical health, but this is often easier said than done. For those who struggle to get out of bed in the morning, Brian Clarke, wellness expert and owner of UK Saunas, has shared his tips to help you wake up more easily in the morning and naturally boost your overall mood for the day.
His fingers started turning as white as paper
Unhealthy seed oils like sunflower, grapeseed, canola, and corn could trigger chronic inflammation in the body
A couple have been jailed for causing or allowing the death of their three-year-old son after forcing him to endure an "extreme" vegan diet. Abiyah Yasharahyalah died from a respiratory illness while suffering from fractures, severe malnutrition, rickets, anaemia, stunted growth and severe dental decay. Jurors heard Tai and Naiyahmi Yasharahyalah, 42 and 43, kept the boy's body in their bed for eight days, embalmed him and then buried him in a shallow grave in their garden in early 2020.
Singer is expected to have a ‘difficult few months’
In 2012 Emma Print, then 33, got the phone call that changed the course of her life. Her slim, healthy mother had died after a heart attack, at the age of just 66.
Papaipit Linse was handed an indefinite hospital order at Swansea Crown Court on Friday having admitted manslaughter by diminished responsibility.
An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.
The young man at the heart of a teenage drug gang linked to the death of a York 15-year-old boy has been jailed.
Age UK said families find the system for NHS continuing healthcare ‘a complete con’, with decision-making being made on an ‘ad hoc’ basis.
We call them farms but the great bulk of food producing businesses in the west are better described as agricultural production plants.
The region's top pharmacist has asked the public to make plans for their medication to ensure they have enough supplies during the holiday season.
"Anyone seeking the Senate’s consent to serve in the incoming Administration would do well to steer clear of" such efforts, the polio survivor stated Friday.
After insurance quotes proved to be extortionate, the grandmother chose to travel without cover
Britain’s royal family is always in the public eye, their every move documented by reporters and captured for posterity by photographers. In a year marked by illness and recovery that sidelined both King Charles III and the Princess of Wales for extended periods, the eyes of the public and the telephoto lenses of the press corps probed every appearance for clues about what was to come. In early January, Kensington Palace revealed that the Princess of Wales, usually known as Kate, had undergone planned abdominal surgery, without specifying why the operation was needed.
In this study, low-ranking coaches took riskier weight loss methods, making it even more important to make sure you find a knowledgeable PT or nutritionist.
Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is back to help.
Here are all the details.
The Israeli military battered Kamal Adwan Hospital on northern Gaza with heavy ground and aerial bombardment overnight Thursday into Friday, according to the director of the facility, who described it a “catastrophic” barrage.
'Tis the season for holiday travel, and we know how stressful it can be, especially if you suffer from nerve discomfort. Driving to your holiday destination, walking through the airport with your luggage, the cold weather, and even wrapping presents can cause you to feel it. We have some tips from podiatrist and foot and ankle surgeon Dr. Dana Brems-Figura to help manage nerve discomfort. Occasional nerve discomfort impacts many people. As we age, natural changes in nerve health may lead to occasional aches, weakness, and discomfort in our hands and feet, even a feeling of burning and stabbing. Many don't know they are experiencing occasional nerve discomfort. People often normalize their discomfort and don't know how to articulate the feeling. For starters, Dr. Dana encourages her patients to talk about it. And to know they don't have to suffer. She also recommends using Nervive Nerve Relief to help reduce occasional nerve discomfort. Nervive Nerve Relief contains neurotropic B vitamins to nourish nerves, build nerve insulation, and enhance nerve communication. It also has a clinically studied amount of Alpha-Lipoic Acid based on a double-blind, placebo-controlled (DBPC) trial, which can reduce nerve discomfort by over 50% in 4 weeks and starts working in as little as 7 days. What else can you do? The doctor says to get your body moving. Whether it's aerobic exercise like jogging or even walking, she says, it will enhance blood flow and circulation to help get nutrients to your nerves. Also, make sure to eat a balanced and healthy diet. Lastly, stay up to date on doctor visits and manage any underlying conditions you may have. To learn more, go to Nervive's website . You can also find it at your local retailer or wherever you usually buy your supplements.
Several countries have restricted the use of puberty blockers, citing insufficient evidence on their benefits for gender-questioning youth and potential long-term effects.View on euronews
