Is Barry’s Bootcamp really 'The World’s Best Workout'?
As Barry's Bootcamp goes for UK denomination opening another studio (the third in two years), WH brings you your crib sheet to this world-famous class. Because, before you part with £22 and hundreds of calories it's wise to get clued up on this high-intensity workout.
The Beckhams are dedicated fans. Victoria’s Secret models can’t get enough. Ellie Goulding and Harry Styles are known regulars. Barry’s Bootcamp claims to offer “The Best Workout in the World”, burning up to 1,000 calories in one session and spiking your metabolism for hours afterwards. But what, exactly, is it?
The concept is simple: a dimly-lit, red-hued studio split across cardio interval training on the treadmills and strength training on the floor, with a focus on different muscle groups throughout the week.
Monday, for example, tests your arms and abs, while Wednesday hits your chest, back, and abs. You can also opt for a ‘double floor’ session if you prefer. Whatever you choose, no two classes are ever the same.
“The secret sauce is the combination of the music, the instructor, the lighting and the people around you,” says Sandy Macaskill, Barry’s Bootcamp master trainer and co-founder. “It helps you push harder, sustains you, and brings you back for more – that’s the key to getting results, making it part of your lifestyle.”
What do Barry’s Bootcamp workouts offer?
Each hour-long class is split into two sections: 25 to 30 minutes of High Intensity Interval Training (HIIT) on fancy treadmills, and another 25 to 30 minutes on the gym floor using free weights, resistance bands, and more.
“From that point on it gets less predictable,” warns Macaskill. “The class could be divided into five minute sections, or 10, or 15… Or you might switch between tread and floor every three minutes.”
The workout is results-driven, with instructors coaching and motivating you every step of the way, but you won’t be expected to perform miracles. After all, how hard you work is ultimately down to you. The team aren’t drill sergeants, Macaskill says.
“We all come to class for different reasons, whether you want to get lean or just get out of your head for an hour,” he continues. “Let’s dispel this idea that you have to max out every time. Otherwise it won’t be fun. How are you going to make it part of your lifestyle if it’s not fun?”
Anya Lahiri, another master trainer at Barry's Bootcamp agrees it is important not to push yourself too hard: "The speeds and weights are a guideline," Lahiri says. "You need to build up to advanced run speeds and heavier weights so you can workout efficiently and safely."
That said, what they say and what you do when the woman next to you is acting like Dina Asher-Smith on the treadmill and you feel compelled to compete with her is a different story.
A post shared by Tana von Zitzewitz (@teevonzee) on Jul 21, 2018 at 10:50am PDT
Is Barry’s Bootcamp suitable for beginners?
You don’t need to be a ClassPass junkie before you book your first session – all of the classes are suitable for everyone, from first-timers to professional athletes.
“I had a girl in my class this week who had never even stepped on a treadmill,” says Macaskill. “At the other end of the spectrum, Sir Mo Farah recently took a class.
“We always give a range of speeds and weights, and our instructors move around the room correcting form and adjusting so everyone can do it at their pace and skill level.”
"Always let your trainer know if you have any health or physical issues," adds Lahiri.
Similarly, if you're unsure on form make sure to check with your trainer as they're juggling instructions and timing for both floor and treadmills.
Signing up for such an intense class can be daunting. So, Lahiri also advises that you go with a friend. "I always recommend taking along some moral support to help you get through your first class. "
Our advice? Do take each class at your own pace. Don't feel pressured to hit the speeds if the beginner speed is still too taxing. Take it down a digit or two and you're more likely to enjoy the class and return for another workout.
What should I wear at Barry’s Bootcamp?
Things are going to get sweaty, so opt for breathable and comfortable lightweight kit.
You’ll need a high quality sports bra to support the treadmill-hopping, and when it comes to trainers, Barry’s is what cross-training styles were made for . "There is nothing worse than starting at Barry's and ending up with shin splints because your trainers aren't appropriate," Lahiri says.
Oh, and don’t forget your water bottle. You’re going to need it.
Why should I become a regular at Barry’s Bootcamp?
If its A-list fan club and nightclub sound-system hasn’t already convinced you, take it from us: Barry’s is a boutique gym through and through.
There are plush changing rooms, fluffy towels, fancy beauty products, unbeatable post-workout smoothies – Barry’s has its own protein powder, FYI – and a slick athleisure clothing line to make your next sweat sesh even more stylish.
However the biggest perk, Macaskill says, is Barry’s “unrivalled training experience”. “Something special happens in the studio, our clients leave feeling so empowered,” he says.
“Everything we do has been fine-tuned using two decades of practice on this one, simple concept – from our modified treadmills – to our world-leading instructors,” he says.
Barry’s Bootcamp studios across the UK
There are currently four London studios; Barry’s Central on Euston Road, Barry’s East on Worship Street, Barry’s West on Queensway, and Barry’s SW1 at Eccleston Yards. The fifth, Barry’s Canary Wharf, is scheduled to open soon. The first venue outside of London opened its doors in Manchester in November 2017.
Teachers to look out for on the schedule
Faisal Abdalla
Tana von Zitzewitz (Tee)
Jemma McKenzie-Brown
Alex C
Samantha S
('You Might Also Like',)
