Can You Burn Fat Just by Lifting Weights? Here's What an Expert Said

There's no one perfect way to transform your body composition, so if cardio just isn't your cup of tea, you might be wondering if lifting weights is a good way to burn fat. First off, know that finding what works best for you is the key to weight loss - and then being consistent about your routine. Weightlifting is a good choice for weight loss, if that's your favorite workout to do - and for a number of other reasons, like the metabolism-boosting effect it has on your body. But how exactly does weightlifting lead to weight loss, and how often should you do it? Will you still need to do cardio on top of your weightlifting routine?

One thing to know is that you can lose weight by lifting weights, and you'll do it while getting stronger at the same time. That means, yes, with the right routine, you can build muscle and burn fat simultaneously. In fact, building muscle can actually help you lose weight, by increasing your metabolic rate to help you burn more calories when you're at rest. To explore all the ins and outs of weightlifting for weight loss, POPSUGAR spoke to Tiffany Chag, MS, RD, CSCS, a sports performance specialist and sports dietitian at the Hospital For Special Surgery's Tish Sports Performance Center.

Related: A Week-Long Workout Plan to Help You Jump-Start Your Fitness Journey

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