Adele is opening up about the changes she has made to her life in recent months, including finding 'joy, happiness and freedom' after reading a book that made her 'soul scream' and her 'brain shake'.
The singer took to Instagram over the weekend to explain how impactful Glennon Doyle's Untamed: Stop Pleasing, Start Living has been on her mental state.
'If you’re ready – this book will shake your brain and make your soul scream,' she wrote. 'I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life - Do it. Read it. Live it. Practice it.'
The singer also explained that the book had given her clarity about finding her own happiness and about how she was supposed to feel and act.
'We are a lot! But we are meant to be a lot!... "A good life is a hard life!" Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom! Who knew our own liberation liberates those around us? 'Cause I didn’t! I thought we were meant to be stressed and dishevelled, confused and selfless like a Disney character! ProBloodyFound! You’re an absolute don Glennon.'
Adele is not the only reader to be bowled over by Doyle's book, with it becoming a best-seller and receiving high-praise in reviews, including from Reese Witherspoon, who selected it to be a part of her Hello Sunshine book club.
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