Adele credits new self-help book with helping her change her life

·3-min read
Photo credit: Mike Marsland - Getty Images
Photo credit: Mike Marsland - Getty Images

From Good Housekeeping

Adele has praised a new self-help book with helping her find 'joy, happiness and freedom' in a rare Instagram post.

The London-born singer shared the cover of a New York Times' bestseller over the weekend, crediting it with helping her to overhaul her 'stressed and dishevelled' approach to life.

Untamed: Stop Pleasing, Start Living is former-mum-blogger-turned-inspirational-speaker Glennon Doyle's third memoir. Doyle is an American mum-of-three who struggled with anxiety, depression and bulimia – and questioned her Christian faith – when her husband was unfaithful.

She has since married retired American football player, Abby Wambach. Doyle's latest book shares the lessons she has learned since leaving her husband and finding love with Wambach.

Adele is clearly a big fan, telling her 38.5 million followers that she feels 'so ready for herself after reading this book'.

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She added: "This book will shake your brain and make your soul scream.

"It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life - Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot!

"Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon ♥️ "

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