What to add to your diet to achieve glowing skin

"What we eat can directly affect the appearance, texture, and overall health of our skin in a variety of ways," explains Kerry Beeson, Nutritional Therapist (BSc) at meal prep service Prep Kitchen. "Starting with nutrition, our skin needs certain nutrients to maintain and repair itself. If these are deficient, it can impact skin health. Some foods can also stimulate inflammatory responses, so tend to aggravate inflammatory conditions such as psoriasis and rosacea." So what foods should you be eating for glowing skin? Protein Protein is essential for the growth of skin cells.