8 things we know Beyoncé, 41, does to stay so freaking fit

Try watching a Beyoncé production (think: Black Is King) without letting your jaw hit the floor. Exactly, you can't. Each time she performs she astonishes—with her skill, voice, talent, commitment to telling Black stories, and especially her physique. The 38-year-old singer has been on stages around the world since she was a teenager. And when it comes to staying in shape she's been well known to push herself.

'After the birth of my first child, I believed in the things society said about how my body should look,' she previously told Vogue. 'I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy,' she admitted.

When it came time for Coachella, following the birth of her twins, the artist said she was more patient with herself, embracing her curvier body. But if you've seen the Homecoming video or read interviews from her trainer, Marco Borges, then you know Queen Bey still went pretty hard tackling battle ropes, boxing, cardio and of course, dancing. It's some of the same workouts she's been doing for years to her body looking a decade younger.

And if you've been following along, then you've seen how the dedication has paid off. But what exactly is Beyoncé doing in the gym or between rehearsals to say so freaking fit? Keep reading to see the workouts the singer and her trainer swears by for staying healthy and in shape.