6 sneaky foods that reduce bloating
Feeling bloated? Sometimes the key to a less bloated tummy (if you don't suffer from food intolerances or digestive issues, of course) is pretty straightforward: eat more fibre, and more anti-inflammatory foods.
Fibre is a pretty game changing nutrient. It increases the feeling of fullness, which is good for general satiety when you're eating meals, but it also ]]>🙅🙅