53-year-old PT kickstarts middle-aged fitness revolution on TikTok

Must credit: Jason Smith. A 53-year-old personal trainer with more than 53,000 followers on TikTok is kickstarting a middle-aged fitness revolution after turning his dad bod into a six-pack following years of desk jobs. Jason Smith from Leatherhead, Surrey lost 18kg in under four months after “mortality struck” on his 49th birthday in 2019. After ending up with hypertension and mental health issues in December 2019, Jason changed his diet.