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5 Ways to Delay Middle Aged Spread, Starting Right Now

Don’t let ageing become a weighty issue. As your time on earth increases, so does your likelihood to start tipping the scales. As your heart, kidneys, brain and other vital organs show signs of wear and tear — each 'age' differently, as this article explains — it can take a toll on your health and fitness, leading to the dreaded 'middle-aged spread', insulin resistance and drops in muscle mass. What they don't tell you, however, is that a few smart tweaks can ensure that belly’s never gonna get ya, whether you're in your thirties, forties, fifties or beyond. Tap through to find out how...

5 Ways to Delay Middle Aged Spread, Starting Right Now

Using this plan, you can make sustainable losses and build muscle at the same time. Get to it

From Men's Health