29 of the worst foods to have late at night

Whether you can avoid the worst foods to have late at night may be the difference between a good night's sleep and a bad one.

Most adults need six to eight hours of sleep a night to get through the day. Everything from your sleep environment to exercise habits can influence this - but what you eat plays a much bigger role than many people expect it to.

Many foods have hidden sugars, are loaded with saturated fats, and are topped up with caffeine, making them the worst foods to have late at night. Here, we reveal the most problematic ones to avoid for a good night's sleep.