31 foods to lower cortisol levels
The foods that lower cortisol levels include wholegrain and low-fat dairy options, fruit, vegetables, and more
We often think of food as nourishment, a way to 'stay full' so we can go about our day, or as a source of enjoyment. Yet, food can also have a huge influence on unexpected processes in the body - especially those involving our hormones.
Cortisol is one of our stress hormones. When our brains detect danger - whether real or imaginary - we have what's known as a 'fight or flight' response, which then triggers the release of cortisol into the bloodstream. It's a response that can keep us out of danger but everyday minor stresses and even some foods can also trigger the release of this hormone - and the signs of high cortisol aren't pleasant.
Eating high-quality carbohydrates, low-fat dairy products, and plenty of fruits and vegetables may be one of the best ways to lower your cortisol levels. But which ones should you choose?
The foods that lower cortisol levels include wholegrain and low-fat dairy options, fruit, vegetables, and more
