30 foods for healthy hair growth
Supercharge your diet with these nutritious foods that will boost hair growth
Longer and thicker hair is at the top of many of our beauty wish lists. But while investing in high-quality products can have a positive impact, eating the right diet is one of the most effective ways to boost hair health.
A diet lacking in nutrients, particularly vitamins B12 and D and iron, can harm your locks and has been linked to thinning hair and hair loss. Luckily, these essential vitamins and minerals are present in some of our most common foods.
For quicker hair growth, load your plate up with high-protein foods like eggs and grains, as well as vitamin C-packed foods like blueberries, spinach and broccoli. Healthy, shiny hair starts with a healthy scalp and many of these nutritious foods will help boost scalp health as well as provide the vitamins and minerals your hair needs. These are the best foods to eat for hair growth.
Supercharge your diet with these nutritious foods that will boost hair growth
