While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differently – but that doesn't mean that we have to go it completely alone in every sense.
Today's session takes one of Gerren Liles', founding Mirror trainer and creator All Out Studio's High Power HIIT program, favourite formats, which he calls PTI (Pardon the Interruption), and fits it into a compact 30 minute workout. You'll perform a sequence of moves, performing as many rounds as possible in 3 minute blocks. But pay attention: Liles will call out random numbers, which represent the amount of reps you'll need to do for a separate cardio movement before returning to the structured sequence.
Gerren Liles' PTI HIIT Workout
Inchworm to Shoulder Taps
Low Lunge with Twist
Perform the structured sequence for as many rounds as possible (AMRAP) in 3 minutes. During those periods, listen for Liles to call out random numbers for the Interruptor exercises—stop what you're doing and perform those reps before returning to the main sequence.
Around the World Lunges - Full sequence left and right
Good Mornings - 6 reps
Interrupter: Squat Jumps
Pushups - 10 reps
Supermans - 10 reps
Interruptor: Single-Arm Mountain Climbers
Plank Hip Dips - 20 reps
Jackknifes - 10 reps
Interruptor: Straight-Leg Bicycles
Climbing Planks - 10 reps per side
Reverse Crunches - 10 reps
Interruptor: Plank Jacks
Squats - 10 reps
Turn and Reach - 10 reps
Interruptor - Single-Arm Burpees
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