This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

When your plate is already full - or, more likely, overflowing - taking actionable steps to be more mindful in your everyday life may seem like just one more thing on that to-do list that you can never quite finish. At POPSUGAR, we know the feeling, so we worked with three mindfulness experts to develop a month-long plan with one small task you can do each day to feel more present in all areas of your life. With the experts' help, you'll get more restful sleep, build better relationships, be more productive at work or school, take better care of your mind and body, and more. The goal is to feel happier and healthier at the end of this 30 days than when you started - and hopefully, pick up some habits you'll want to continue long after the challenge is over. Keep reading to get started!

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