3 Natural Testosterone Boosters You Never Knew About

Low testosterone isn't fun for anyone. While a gradual decline in your T levels is perfectly natural — generally, testosterone levels peak between the ages of 18 and 20-years-old — drops can be sharper in some men, with a lack of testosterone leading to depression, low energy and, often, weight gain. Symptoms of low testosterone can include feeling lethargic, having erectile problems and excess fat around your middle or your chest.

Thankfully, you can fight back with methods that are simpler than you think. The solution could lie not in shady online health stores flogging testosterone supps, but instead in the supermarket aisles. Here, we walk you through three unlikely health foods that can help bolster your man-makers. Time to dust off your wallet.

Refuel after intensive cardio with pineapple. It’s a source of bromelain, which repairs muscles and helps to keep your testosterone levels optimised.

Technically a steroid, vitamin D supports healthy testosterone production. A portion of oily fish such as kippers will dish out your daily requirement.

This substance, produced by bees, has shown promise as an aid to hormone production in middle-aged men. Your workouts will sting less, too.

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