Eat these water-rich foods to help keep you hydrated this summer
Staff writer
Updated
Drinking water is always important, but in the summer it's essential to up your hydration game.
But if you're struggling to drink enough, you can get some additional help from the food you choose to eat.
To find out the types of food that pack the most water, take a look at the video above.
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England Relaxes Strictest Aspects Of Coronavirus Lockdown
BRIXWORTH - JUNE 04: All Saints Anglo Saxon Church is lit up in blue in support of the NHS on June 04, 2020 in Brixworth, England. The British government further relaxed Covid-19 quarantine measures in England this week, allowing groups of six people from different households to meet in parks and gardens, subject to social distancing rules. Many schools also reopened and vulnerable people who are shielding in their homes are allowed to go outside again. (Photo by Clive Mason/Getty Images)
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