This man completes the social media press-up challenge with ease... with a little help from his son and a see-saw.
The clip, filmed in his garden in Dumfries, shows the man, named only as Graham, doing the challenge with a bit of humour.
"He was challenged to do 25 press-ups for 25 days," wife Debbie told Newsflare.
"He thought he would bring a bit humour into it, lay a baton on some bricks, get my son Derry to push the baton in a see-saw motion allowing him to make people think he was doing one-handed and no-handed press-ups.
"I then give the game away by showing Derry with the baton!"