These five lifestyle changes can help lower your risk of getting Alzheimer's

young man holding the hand of an old woman
young man holding the hand of an old woman

There are five lifestyle behaviours that may help reduce the risk of Alzheimer's, even if you're genetically pre-disposed to it.

That's according to recent research from Rush University in Chicago and a UK-based study of nearly 200,000 adults.

What's more, following four of the five suggested lifestyle changes can reduce your risk of getting dementia by 60%.

So what are they? Find out more in the video above.

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