15 Things We Know About Jessie J's Workout Routine (It Includes Resistance Bands, BTW)
Fact: Jessie J is one of the fittest women in the music business. Don’t believe me? Peep her Instagrams.
Jessie regularly posts snaps of her strong bod. And she's made it clear that she works hard for her physique, regularly sharing pics and videos on social media of her tough workouts. However, Jessie told HuffPost that she’s more into working out because of what it can do for her overall health. 'It’s about the longevity of your life, not how you look in the morning,' she said.
Jessie has also talked up the perks of exercising for her mental health. '[Working out] really makes me feel positive,' she previously told us. 'It releases endorphins—and I never really used to believe in that until I started working out. You do really get this sluggish feeling before a workout where you’re like, "Oh, I don’t want to do it," and you might feel a little low. But you do a workout, and it gives you that pickup. It makes me feel alive.'
Worth noting: Jessie doesn’t just go hard at the gym and then phone it in for the rest of the day. You’ll find her rock climbing, riding ATVs, and doing daredevil jumps into a pool. If it’s fun and active, she's there.
Here’s everything the music star does to look and feel so good