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Edamame

Balance out your carb-rich sushi rice with a side of protein-packed edamame. This green soy bean has 9 g of protein and roughly 100 calories in a ½ cup serving. What’s more, you’ll also get a dose of fiber, potassium, and vitamin A.

Power up your protein: Whip up a batch of this wasabi edamame dip from Living Well Kitchen at the beginning of the week for a hunger-squashing work snack.