13 best kettlebell workouts to build strength and tone up from home

You've got a kettlebell but now you need a stellar kettlebell workout to go with it? Makes sense. We've got your back (and glutes, abs, arms and core) with 13 of the best kettlebell workouts currently on YouTube. From mega-quick five-minute sprint sessions to slower, strength focused 45-minute classes, there's something for everyone, including beginners.

If you're a total newbie to free weights workouts or want to brush up on the basics of kettlebell exercises, we've got you there too - including how to pick the best weight kettlebell for you and your goals.

For now, though, let's get you going with what you came here for: a sweaty kettlebell workout that helps you get fit and sculpt muscle at home. Ready?

Targets: Full body

Got five minutes spare? This speedy kettlebell circuit targets every bit of your bod – abs, arms, back, legs and butt. For more of a challenge repeat the workout two to three times through.

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Targets: Full body

The FitNest, aka trainer Zehra, has a speedy kettlebell workout that's perfect for those who are fairly new to kettlebell or strength training. Coaching you through basic movements like swings, pulls and squats, this is a great, simple, easy to follow workout to gain confidence and strength.

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Targets: Full body

He's the nation's PE teacher and, now, he could be your kettlebell instructor too. With a speedy intermediate session, all Joe needs is 14 minutes to get you sweaty and strong. Working in 35 second intervals, you'll perform bread-and-butter kettlebell exercises like kettlebell swings, squat variations, lunges and presses.

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Targets: Upper body

15 minutes to tone and sculpt your arms and back? Yes, please. With options for all fitness levels, trainer Amy works with you, showing correct form as well as regression options. There's even a handy countdown timer to keep motivation high and help you keep pushing on.

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Targets: Full body

Don't let the name put you off - this super solid full body kettlebell workout that'll challenge your core, upper and lower body.

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Targets: Full body

Big fans of the homeworkout, YouTube fitness channel GymRa and trainer Natalie Yco have a kettlebell workout to challenge both your cardio fitness and strength. Expect a dynamic warm up, detailed form tips and upbeat motivation.

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Targets: Full body

Improve your strength and stability with this speedy 20-minute kettlebell strength workout. You'll be working for 40 seconds with 20 seconds rest, repeating 10 exercises twice through.

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Targets: Full body

If you've ever wondered if it's actually possible to get a decent sweat on at home, this Joe Wicks kettlebell workout is the one to convince you. You'll be doing five rounds of five exercises – working for 40 seconds with 20 seconds rest. This workout is all about time under tension, building strength and pushing your muscles to fatigue, so focus on slow, good reps.

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Targets: Full body

10 exercises, three times through with minimal rest to keep your heart rate high and torch fat – if there's a trainer to get you through, it's YouTube mega-star, Heather Robertson.

Word to the wise, though, because there's no speaking or instruction, this might not be one for beginners.

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Targets: Lower body

Need a challenging sweat that also strengthens and sculpts muscle? Look no further than upbeat trainer, Daniel, who'll take you through a solid intervals training session featuring exercises such as deadlifts, hinges, thrusts, lunges and squats.

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Targets: Full body

Probably the closest thing you're going to get to a personal training experience at home, Hasfit are experts at making workouts that are accessible to any skill level, and this sweaty HIIT workout is no different.

With regression options for beginners, all you need to do this workout is a kettlebell and a commitment to seeing it through.

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Targets: Full body

They make comfy active wear but did you also know lululemon have multiple fitness ambassadors who share their workouts and expertise, too? Lead by lululemon legacy ambassador, Leonel Franco, this workout focuses on your lower and upper body as well as your core – a crucial area to support you through almost every exercise you do.

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Targets: Full body

In the mood for a longer workout? We've got you covered there too. This total body intermediate strength workout by PT Laurie is 45 minutes long and will challenge your stability as you build whole-body strength. Don't be intimidated by the length, as always go at your own pace, working to the best of your ability.

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