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1. Homemade Pumpkin Chai Latte

It may be your favourite autumnal treat, but a grande Pumpkin Spice Latte made with whole milk packs almost 450 calories. Make your own though, and it’s (virtually) a health tonic… Add a dollop of freshly whipped coconut cream and you may well never darken the door of your local Starbucks again…

Get the recipe from Cookie + Kate.

10 pumpkin recipes that make us glad it’s autumn

It’s October and supermarket shelves across the country are groaning under the weight of piles of little orange globes. Not doing Halloween chez yours this year? Then you could be forgiven for leaving them there but you’d be making a big mistake.

We’ve already told you how your pumpkin leftovers can make you hotter, but guess what? They can make you healthier, too. Pumpkin flesh is packed with tummy-filling fibre, vision-boosting vitamin A, cancer-fighting beta-carotene and immunity-enhancing vitamin C. That’s before we even get onto the seeds, whose phytoestrogen and phytosterol content is credited with reducing bad cholesterol, preventing hypertension and enhancing both mood and sleep.

Oh, and a single cup of pumpkin puree contains almost as much potassium as the equivalent quantity of coconut water. Meaning your homemade pumpkin spice latte is basically a sports drink.

Click through to discover the simplest, tastiest and healthiest ways to squeeze maximum results from this too oft-maltreated member of the squash family.