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Team sports

Cast your mind back to when you were at school, was there a particular sport you enjoyed? Even just a tiny bit? If so, why not pick it up again? Team sports are not only a fun and stimulating way to work out, they’re also brilliant for socialising and making new friends.

[Photo: Redbrick/Flickr]

10 fun cardio ideas if you hate running (and exercise in general)

Want to torch fat but hate running and cardio exercise in general? Don’t blame you. Unless your super committed or an enthusiast, exercise can be a boring, repetitive chore. You get stuck in your head, the time creeps by at a snails pace and the longer you avoid it, the harder it is to get back into it. 

Well, not anymore because we’ve put together a list of ten enjoyable alternative ways to stay in shape, specially for those who hate exercise.

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