Fitness
- HealthYahoo Life UK
What are the pros and cons of intermittent fasting?
Intermittent fasting is a hugely popular method for losing weight, but is it for everyone?
6-min read - HealthYahoo Life UK
Six exercises to keep your heart healthy after sitting for too long
Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new study.
4-min read - HealthYahoo Life UK
10-second 'micro-walks' can burn a surprising amount of calories, study finds
More research shows that shorter bouts of activity can be just as beneficial as longer exercises.
3-min read - HealthYahoo Life UK
How to protect your knees, ankles and feet while running
Running can be very beneficial in many ways, but runners can also be prone to injury if they don't take the right steps to protect themselves.
5-min read - HealthYahoo Life UK
Three ways exercising can improve your sex life
Author Dame Jilly Cooper thinks exercise is 'ruinous' for love lives, but studies suggest the opposite is true.
3-min read - HealthYahoo Life UK
I did an intensive exercise test to find out how fit I am
Here's what it was like having my heart and lungs tested at 'maximum exertion' and what I found out.
6-min read - HealthYahoo Life UK
The top health and wellness trends for 2024, including family workouts and AI plans
The new year will bring new developments in the fitness space.
6-min read
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